Do you have trouble getting in touch and being comfortable with your emotions and wish you weren't?
Do you notice that you do The Work and yet the same things trigger you over and over again?
Have you dropped into the space of believing that The Work doesn't work?
In this Master Class we will work through each of the pieces of doing The Work and I will provide you with insights and ideas based on my own experience to support you in sitting in The Work.
There is a difference in 'Doing The Work' from an analytical and thinking perspective and dropping into the emotion that was created because of what we were thinking and believing.
We will explore ways to find the moment to work on and this includes how to slow down what happened so you get really close to the detail. From this place you are more likely to be able to connect with the emotion, if that is something you aren't able to do.
We'll look at each of the four questions and how each one is important and the more you connect with your emotion the easier it is to answer these questions from your place of truth.
We will dive into how to do the Turnarounds and I wish share how I came to understand how to pull these together. I'll share a live example so you can see how I turned the original statement around.
And then I'll also share tricks for sitting in The Work as you do it. The little things that helped me with this process.
In my experience the more I am able to 'sit' in my Work, rather than doing it in my head, the more the statements that I work dissolve and no longer return.
Isn't that what you want? To not have the same emotional reactions to things in your life.
Karen has a wealth of experience in turning life around. She has experienced the sudden death of her daughter, so knows how to work through grief. She's been suicidal and learned to work through that. Working in a highly stressful job for years has provided her with tools on how to manage anxiety and stress.
Karen has trained as a Facilitator of The Work of Byron Katie, and in Holistic Counselling. She brings a wealth of knowledge and experience together to support you in a heart felt and connected way.
StartWhy Yes Is the Answer To Question One (3:45)
StartWhy Yes is The Answer To Question Two (3:39)
StartQuestion 3 Is About Everything That Is Going On (4:38)
StartNoticing When You Felt This Way Before - Question 3 (3:17)
StartWhat Are You Not Able To Do When You Believe This Thought - Question 3 (3:29)
StartHow To Sit In Question Four (8:04)
Frequently Asked Questions
Enjoy exploring how to sit in The Work. I look forward to reading your comments as you work through the course.