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How To Sit In The Work - A Master Class
About This Masterclass
Introduction (2:40)
Starting The Work
Unpacking a Situation To Find a Moment (4:40)
Analyzing the Situation Versus Sitting In the Emotion of It (8:03)
You Don't Need To Name the Emotion (2:04)
What To Do If You Aren't in Touch With Your Emotions (3:09)
The Four Questions
Why Yes Is the Answer To Question One (3:45)
Why Yes is The Answer To Question Two (3:39)
Question 3 Is About Everything That Is Going On (4:38)
Noticing When You Felt This Way Before - Question 3 (3:17)
What Are You Not Able To Do When You Believe This Thought - Question 3 (3:29)
How To Sit In Question Four (8:04)
Sitting In The Work
Problems Sitting In Question 4 (2:59)
How To Get Out Of Your Head (3:15)
Mother, Father, Sister, Brother - Why They Are Important (5:44)
Everything Is On Repeat (5:49)
Being Kind To Yourself (4:19)
If She's/He's Not Okay, You're Not Okay (6:11)
How Could You Know What To Do or Say (3:28)
The Turnarounds
The Opposite Turnaround (2:00)
Turnaround To the Self (2:37)
Turnaround To the Other (3:05)
Being In Their Business - The Turnaround That's Not a Turnaround (2:32)
Turnaround To Your Thinking (3:04)
The Yay Turnaround (Or How Is This a Good Thing) (2:25)
Being In Their Business - The Turnaround That's Not a Turnaround
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