Introduction

Welcome,

I'm glad you're here.

In this course I am going to share with you my insights into the difference between doing The Work from the analytical space and how much more valuable it is to do it from sitting within the emotion that I felt at the time I reacted.

We all know that emotion follows thought, and so what I felt was a result of what I was first thinking. That's where the power of The Work is. It's about going back to visit the emotion I was feeling, and from that place letting the emotion speak the thought that it owns. That is then the statement that I take to The Work.

And starting The Work is then very much about holding myself in that moment. In the emotion of that moment.

That might feel scary and impossible because of the intensity of what you are feeling, or felt. Yes, I've been there.

And I am here to tell you that it's safe to go there. It's safe to feel what you were feeling and dissolve that by questioning the thought behind it.

This for me is what 'Sitting In My Work' is all about.

I value your comments and insights as you work through the content of this course. So please leave a comment below each video.

I look forward to seeing you in the future.

And remember I am here to be of service to you, if you want support to do your Work.

With love,

Karen


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